Dialectical behaviour therapy (DBT) was initially developed to treat people with borderline personality disorder but has since expanded to be effective in treating many other mental illnesses as well, including depression, anxiety disorders, eating disorders and substance abuse problems. When used as a treatment approach with children and youth, DBT can address common issues these populations face such as depression and suicidal thoughts, self-harm, oppositional behaviours and anger management issues as well as anxiety and eating issues. Here’s how it works and why it’s effective.
What is DBT
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy which was originally created to help those with borderline personality disorder. It has since been studied in children and has shown promising results. DBT teaches skills that can be used to cope with difficult emotions and thoughts, as well as improve self-esteem, relationships and quality of life.
What Are Its Main Features
Dialectical behaviour therapy is a type of cognitive behavioural therapy (CBT) that was originally designed to treat adults with borderline personality disorder. However, it has been found to be effective in treating children as well. One of the features of this type of therapy is mindfulness, which teaches children how to be aware and accept their feelings without necessarily acting on them. Another feature of DBT is individualized treatment plans for each child.
What Conditions Can Be Helped With The Help Of Therapy?
Dialectical behaviour therapy (DBT) is a type of cognitive behavioural therapy that teaches clients skills to help manage their emotions and behaviours. It has been found to be useful in treating children with conditions such as depression, anxiety, and ADHD. DBT helps teach the child how to regulate their thoughts and feelings so they can cope better with life’s difficulties. The therapist will work together with the family to determine what goals would work best for the child, setting small achievable goals at first so they can build confidence and success before taking on more difficult tasks.
What Should Parents Know Before They Start Treatment?
There are a few things parents should know before starting DBT treatment with their child. First, it is important to do a thorough assessment of the individual needs and strengths of the child. This will help you and your child decide what type of therapy might work best for them. DBT has four different modules – distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness – that each provide their own benefits and can be tailored to fit the needs of your child.
How To Find A Therapist Who Uses This Approach?
As with any therapy, it is important to find a therapist who can best meet your needs. If you are considering DBT for your child, be sure to ask the therapist about their experience using DBT with children and adolescents.
How To Use It In Everyday Life?
Dialectical behaviour therapy (DBT) is a form of psychotherapy that has been shown to be effective in treating people with borderline personality disorder, post-traumatic stress disorder, anxiety disorders and other mental health problems. If your child has any of these problems, it may be worth considering DBT. The first step is to get an assessment from a qualified therapist who uses DBT techniques to diagnose the problem and determine the severity of it.
